BEGIN YOUR WELLNESS JOURNEY.
ONLINE LESSONS
Get access to a multi-chapter course that ladders up to specific focuses and goals.
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
LIVE WORKSHOPS
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.”
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STRENGTH & PERFORMANCE TRAINING
SINGLE SESSION + ALA CARTE OPTIONS
guidance consult
Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.
barbell bootcamp
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
ONE-TO-ONE PERSONAL TRAINING
SINGLE SESSION
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
TRAINING PROGRAMS AND PACKAGES
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
SMALL GROUP PERSONAL TRAINING
SINGLE SESSION
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
CLASS PACKS
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
ONLINE PERSONAL TRAINING
PROGRAMMING + VIDEO COACHING
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
PROGRAMMING + VIDEO COACHING
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
fitness assessment
Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.
specialized session
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
PRIVATE/IN-HOME PERSONAL TRAINING
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
service consult
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
foundations of weight training
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
MEET YOUR INSTRUCTOR
Myhra Jones
Professional Chef and Nutritionist
Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.