When this program first released I said FINALLY something I can give to EVERYONE. When people meet me sometimes they think that I am fitness obsessed and what I have to offer isn't for them. But, let me tell you. I struggle with overeating, with shame over eating too much and with overwhelm of all the diets out there. Can you relate to how I feel? 

Do you tend to eat too much during times of stress? Has your weight or body image been something you struggle with? Does overeating ever make you feel guilty? Do you hate diets, counting calories & being told what you can't eat? And are you confused by the plethora of diets out there that you just feel like giving up? 


The creator of 2B Mindset is someone who has struggled with weight her whole life. Ilana was overweight in her childhood and through her teens. When she was a kid, she started going to weight loss camps, and after years of losing weight and gaining all the weight back, Illana finally started to take control of her health when she was in her teens. She understands what it feels to struggle with emotional eating, to feel embarrassed by her weight and to yo-yo diet.  And she has lost 100 pounds and kept it off! Now with degrees in nutrition and running a clinical practice in Beverly Hills & UCLA, she has helped thousands of people lose weight and keep it off. You NEED TO WATCH THIS, because let me tell you, she has been through the trenches and gets it! 


"2B Mindset is a revolutionary video-based weight-loss program that will change your mindset about food, your body, and losing weight. Instead of diets that focus on what you can’t eat, this simple and easy approach will have you focused on what you can eat so you feel full, satisfied, and in control without ever counting calories or points or measuring food. “You can lose weight happily,” says co-creator Ilana Muhlstein MS, RDN (Registered Dietitian Nutritionist), who lost 100 pounds herself— and kept it off—using the 2B Mindset principles. She’s helped thousands of others lose weight through her private practice in Beverly Hills and a clinic at UCLA. She’s going to share her favorite tips, tools, and strategies with your customers to help them achieve their weight-loss goals while still living their lives to the fullest." -Beachbody


2B Mindset is for EVERYONE. It's right for you, your kids, your husband and for everyone else in your life. It's perfect for the person who...

  • Wants to lose weight, but dislikes exercise
  • Does exercise, but struggles with nutrition

  • Cannot exercise due to injury/illness

  • Loves food, loves to eat big portions, and wants to feel full

  • Wants an easy-to-follow way to lose weight without strict rules

  • Wants to be free from emotional eating, obsessing about food, and feeling overwhelmed by food choices

If you can relate to ANY of the above, then 2B Mindset is right for you. 


What will I get with 2B Mindset?

For starters, you'll get over forty videos from Ilana teaching you game changing knowledge, a starter booklet to walk you through the program, a progress tracker to help you keep track of what you are eating, a water bottle to help you drink water through out the day, and a few other things when you sign up.

But don't forget about all the intangibles...

  • Strategies for handling eating in real life situations (restaurants, parties, etc.)
  • Real talk on how to overcome common weight loss challenges
  • You will learn about how to really understand nutrition from a REAL dietitian
  • Learn new and simple recipes that are healthy & delicious
  • You’ll learn how to stock your pantry and fridge with healthy food
  • Strategies to effectively meal prep
  • And a whole lot more!

Are there any 2B Mindset workouts?

There are NO WORK OUTS with this program and guess what, you will still get results! Did you check out the carousel of amazing photos of people who have embraced the 2B Mindset lifestyle? 

Working out is EXTRA CREDIT! If you DO want to work out while using 2B Mindset, lets talk and we can figure out the perfect program for YOU! 

So how is it so different from dieting?

It's all about MINDSET.  I hate the word diet, because it infers that it's only for a short period of time, and then you go back to your old way of eating. Diets are only a short fix, but a lifestyle is a new way of life that you fully embrace for the rest of your life. With a new mindset...

  • You’ll never be dying of hunger
  • You won’t be tracking your calories
  • There’s no such as shaming yourself for having a treat
  • You’re encouraged to fill your plate with healthy & colorful food


Yes! The best bang for your buck, is to sign up for a challenge pack that includes Shakeology along with your 2B Mindset access. You'll get your first 30-day supply of the delicious, nutrient-dense superfood protein shake—Shakeology. I like to think of it as my Sexy Momma Shake where I get a  a Daily Dose of Dense Nutrition®, and not only will it help with cravings, give you more energy and fulfill your sweet tooth, but it will also help you get the most out of the 2B Mindset program. 

Ilana is a total cheerleader of Shakeology! There is a whopping 17 grams of protein in Shakeology, so it's the perfect thing to eat for breakfast and start of your day with something that will sustain you. Illana teaches her clients that breakfast is a non-negotiable, and for us busy mommas, a quick & easy shake is a saving grace for our busy schedules.  Or you can work into your day as a snack, lunch or dinner. 


Let's get you started on your health journey today! Fill out the form below and I can help you get started! Don't wait for tomorrow, start TODAY! 

Name *
Are you interested in working out while doing 2B Mindset? *
Which of these do you currently use? *
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